Matt Crofts v2:00/1:00r...6 row
2,956
Meters
12:00.0
Time
2:01.7
Pace
190
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 18:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 138 |
May 08, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,956 | 2:01.7 | 194 | 966 | 26 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | |
| r: 1:00 | 150 | |||||
| r879 |
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Workout Graph
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