Matt Crofts v3:00/2:00r...5 row
3,604
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 98 |
May 06, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 27 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 323 | |||||
| r1,549 |
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Workout Graph
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