Matt Crofts v25c/1:00r...12 row
4,897
Meters
21:35.9
Time
2:12.3
Pace
300
Calories
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 33:35.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 99 |
May 05, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.9 | 4,897 | 2:12.3 | 151 | 819 | 26 | |
| 1:28.1 | 370 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 162 | |||||
| 1:33.9 | 383 | 2:02.5 | 190 | 953 | 26 | |
| r: 1:00 | 157 | |||||
| 1:34.7 | 384 | 2:03.3 | 187 | 942 | 27 | |
| r: 1:00 | 145 | |||||
| 1:35.2 | 386 | 2:03.3 | 187 | 942 | 27 | |
| r: 1:00 | 152 | |||||
| 1:37.4 | 390 | 2:04.8 | 180 | 918 | 27 | |
| r: 1:00 | 147 | |||||
| 1:47.3 | 409 | 2:11.1 | 155 | 833 | 27 | |
| r: 1:00 | 151 | |||||
| 1:58.1 | 427 | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 159 | |||||
| 1:46.4 | 406 | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 151 | |||||
| 2:06.2 | 441 | 2:23.0 | 119 | 711 | 25 | |
| r: 1:00 | 161 | |||||
| 2:12.7 | 448 | 2:28.1 | 108 | 670 | 25 | |
| r: 1:00 | 162 | |||||
| 1:57.9 | 427 | 2:18.0 | 133 | 757 | 26 | |
| r: 1:00 | 151 | |||||
| 1:58.1 | 426 | 2:18.6 | 131 | 752 | 25 | |
| r: 1:00 | 160 | |||||
| r1,858 |
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Workout Graph
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