Filip Josef v500m/2:00r...5 row
3,500
Meters
13:09.8
Time
1:52.8
Pace
247
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 23:09.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 80 |
March 28, 2023 19:14:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.8 | 3,500 | 1:52.8 | 244 | 1138 | 30 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 34 | |
| r: 2:00 | 167 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:00 | 43 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | |
| r: 2:00 | 34 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 29 | |
| r: 2:00 | 48 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | |
| r: 2:00 | 24 | |||||
| r316 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
app.erg.zone/w/lKjvQSU1SMORv1A5H2qBbw