Saf Greenwood v10:00/0:30r...12 row
10,335
Meters
45:01.0
Time
2:10.6
Pace
639
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 10,527 |
| Overall Time | 1:00:31.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 167 |
March 15, 2021 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.0 | 10,335 | 2:10.6 | 157 | 839 | 24 | |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 23 | |
| r: 0:30 | 10 | |||||
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 17 | |
| r: 1:30 | 16 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | |
| r: 1:30 | 21 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | |
| r: 1:30 | 34 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:30 | 13 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | |
| r: 1:30 | 15 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | |
| r: 1:30 | 20 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | |
| r: 1:30 | 13 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | |
| r: 1:30 | 15 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | |
| r: 1:30 | 22 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | |
| r: 1:30 | 13 | |||||
| 5:01.0 | 1,157 | 2:10.0 | 159 | 847 | 26 | |
| r192 |
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Workout Graph
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