Saf Greenwood 1:00:00 row
13,324
Meters
1:00:00.0
Time
2:15.0
Pace
783
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1396 |
| Drag Factor | 166 |
March 21, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,324 | 2:15.0 | 142 | 788 | 23 |
| 7:30.0 | 1,651 | 2:16.2 | 138 | 775 | 22 |
| 15:00.0 | 1,648 | 2:16.5 | 138 | 773 | 22 |
| 22:30.0 | 1,657 | 2:15.7 | 140 | 781 | 22 |
| 30:00.0 | 1,660 | 2:15.5 | 141 | 783 | 23 |
| 37:30.0 | 1,656 | 2:15.8 | 140 | 780 | 23 |
| 45:00.0 | 1,655 | 2:15.9 | 139 | 779 | 24 |
| 52:30.0 | 1,669 | 2:14.8 | 143 | 791 | 25 |
| 1:00:00.0 | 1,728 | 2:10.2 | 159 | 845 | 25 |
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Workout Graph
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