Saf Greenwood 3x4000m/1:30r row
12,000
Meters
53:45.9
Time
2:14.4
Pace
712
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,083 |
| Overall Time | 58:15.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1371 |
| Drag Factor | 165 |
March 22, 2021 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:45.9 | 12,000 | 2:14.4 | 144 | 796 | 25 | |
| 18:00.1 | 4,000 | 2:15.0 | 142 | 789 | 25 | |
| 17:58.5 | 4,000 | 2:14.8 | 143 | 791 | 26 | |
| 17:47.2 | 4,000 | 2:13.4 | 147 | 807 | 26 | |
| r83 |
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Workout Graph
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