Saf Greenwood 5000m row
5,000
Meters
21:14.4
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 133 |
May 22, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.4 | 5,000 | 2:07.4 | 169 | 881 | 20 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 22 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 22 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 20 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 20 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 20 |
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Workout Graph
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