Saf Greenwood 5x1500m/5:00r row
7,500
Meters
31:40.4
Time
2:06.6
Pace
470
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,657 |
| Overall Time | 56:40.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 130 |
May 20, 2020 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.4 | 7,500 | 2:06.6 | 172 | 892 | 21 | |
| 6:11.7 | 1,500 | 2:03.9 | 184 | 933 | 24 | |
| 6:11.6 | 1,500 | 2:03.8 | 184 | 933 | 22 | |
| 6:16.5 | 1,500 | 2:05.5 | 177 | 909 | 21 | |
| 6:23.8 | 1,500 | 2:07.9 | 167 | 875 | 21 | |
| 6:36.8 | 1,500 | 2:12.2 | 151 | 820 | 20 | |
| r157 |
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Workout Graph
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