Saf Greenwood 8x2:00/2:00r row
4,086
Meters
16:00.0
Time
1:57.4
Pace
274
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 151 |
April 09, 2020 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,086 | 1:57.4 | 216 | 1043 | 24 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | |
| r179 |
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Workout Graph
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