Saf Greenwood 8x500m/3:30r row
4,000
Meters
15:37.2
Time
1:57.1
Pace
271
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 43:37.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 146 |
May 18, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.2 | 4,000 | 1:57.1 | 218 | 1049 | 22 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 24 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 22 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 23 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 22 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 23 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 22 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 22 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 23 | |
| r177 |
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Workout Graph
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