Saf Greenwood 1x40:00/3:00r row
8,688
Meters
40:00.0
Time
2:18.1
Pace
505
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,117 |
| Overall Time | 43:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 117 |
March 24, 2020 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,688 | 2:18.1 | 133 | 757 | 20 | |
| 40:00.0 | 8,687 | 2:18.1 | 133 | 756 | 20 | |
| r429 |
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Workout Graph
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