Saf Greenwood v7000m/3:30r...7 row
28,000
Meters
2:10:49.3
Time
2:20.1
Pace
1607
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 28,127 |
| Overall Time | 2:24:49.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 2587 |
| Drag Factor | 118 |
December 22, 2019 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10:49.3 | 28,000 | 2:20.1 | 127 | 737 | 19 | |
| 33:12.7 | 7,000 | 2:22.3 | 121 | 717 | 18 | |
| r: 3:30 | 17 | |||||
| 28:11.1 | 6,000 | 2:20.9 | 125 | 730 | 21 | |
| r: 3:00 | 22 | |||||
| 23:05.6 | 5,000 | 2:18.5 | 132 | 752 | 19 | |
| r: 2:30 | 13 | |||||
| 18:18.8 | 4,000 | 2:17.3 | 135 | 764 | 20 | |
| r: 2:00 | 19 | |||||
| 14:21.1 | 3,000 | 2:23.5 | 118 | 707 | 21 | |
| r: 1:30 | 15 | |||||
| 9:19.6 | 2,000 | 2:19.9 | 128 | 739 | 22 | |
| r: 1:00 | 24 | |||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 20 | |
| r: 0:30 | 17 | |||||
| r127 |
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Workout Graph
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