Saf Greenwood 3x6000m/1:30r row
18,000
Meters
1:23:49.5
Time
2:19.7
Pace
1036
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,051 |
| Overall Time | 1:28:19.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 1511 |
| Drag Factor | 113 |
December 21, 2019 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:49.5 | 18,000 | 2:19.7 | 128 | 741 | 18 | |
| 27:10.1 | 6,000 | 2:15.8 | 140 | 780 | 18 | |
| 28:13.7 | 6,000 | 2:21.1 | 124 | 728 | 18 | |
| 28:25.7 | 6,000 | 2:22.1 | 122 | 719 | 18 | |
| r51 |
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Workout Graph
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