Saf Greenwood 15:00 row
3,392
Meters
15:00.0
Time
2:12.6
Pace
202
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 123 |
December 04, 2019 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 17 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 17 |
| 6:00.0 | 664 | 2:15.5 | 141 | 783 | 16 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 15 |
| 12:00.0 | 653 | 2:17.8 | 134 | 760 | 19 |
| 15:00.0 | 707 | 2:07.2 | 170 | 883 | 21 |
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Workout Graph
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