Saf Greenwood 20:01 row
4,490
Meters
20:01.2
Time
2:13.7
Pace
269
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 124 |
December 02, 2019 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.2 | 4,490 | 2:13.7 | 146 | 803 | 19 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 20 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 21 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 18 |
| 20:01.2 | 469 | 2:09.2 | 162 | 858 | 19 |
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Workout Graph
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