Saf Greenwood 2x25:00/1:30r row
11,314
Meters
50:00.0
Time
2:12.5
Pace
680
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,342 |
| Overall Time | 53:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 898 |
| Drag Factor | 121 |
October 28, 2019 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,314 | 2:12.5 | 150 | 816 | 18 | |
| 25:00.0 | 5,703 | 2:11.5 | 154 | 829 | 18 | |
| 25:00.0 | 5,611 | 2:13.6 | 147 | 804 | 18 | |
| r28 |
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Workout Graph
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