Saf Greenwood 1x1000m/1:00r row
1,000
Meters
3:57.7
Time
1:58.8
Pace
67
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,541 |
| Overall Time | 4:57.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 113 |
October 24, 2019 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 26 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 26 | |
| r541 |
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Workout Graph
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