Saf Greenwood v5:00/r...4 row
4,723
Meters
20:00.0
Time
2:07.0
Pace
293
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 100 |
October 04, 2019 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,723 | 2:07.0 | 171 | 887 | 20 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | |
| r: 5:00 | 24 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | |
| r: 5:00 | 7 | |||||
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.