Saf Greenwood v5:00/r...6 row
7,081
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,117 |
| Overall Time | 39:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 105 |
October 05, 2019 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081 | 2:07.1 | 170 | 886 | 22 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | |
| r: 9:00 | 36 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | |
| r36 |
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Workout Graph
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