Saf Greenwood 30:00 row
6,991
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 133 |
October 10, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,991 | 2:08.7 | 164 | 864 | 20 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 21 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
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Workout Graph
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