Saf Greenwood 3x250m/1:00r row
750
Meters
2:39.3
Time
1:46.2
Pace
56
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 823 |
| Overall Time | 5:39.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
| Drag Factor | 108 |
June 23, 2019 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.3 | 750 | 1:46.2 | 292 | 1305 | 30 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 31 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 29 | |
| r73 |
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Workout Graph
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