Saf Greenwood 3x8:00/3:00r row
5,754
Meters
24:00.0
Time
2:05.1
Pace
365
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,813 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 101 |
June 06, 2019 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,754 | 2:05.1 | 179 | 914 | 29 | |
| 8:00.0 | 1,976 | 2:01.4 | 195 | 972 | 29 | |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 29 | |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 30 | |
| r59 |
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Workout Graph
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