Saf Greenwood 3x20:00/2:00r row
13,044
Meters
1:00:00.0
Time
2:17.9
Pace
763
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,100 |
| Overall Time | 1:06:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 147 |
May 13, 2019 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,044 | 2:17.9 | 133 | 758 | 19 | |
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 20 | |
| 20:00.0 | 4,382 | 2:16.9 | 136 | 769 | 19 | |
| 20:00.0 | 4,359 | 2:17.6 | 134 | 761 | 19 | |
| r56 |
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Workout Graph
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