Saf Greenwood v100m/r...6 row
600
Meters
2:20.2
Time
1:56.8
Pace
39
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 621 |
| Overall Time | 2:30.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 125 |
March 19, 2019 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.2 | 600 | 1:56.8 | 219 | 1055 | 25 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 26 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 27 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 28 | |
| r: 0:10 | 21 | |||||
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 23 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 25 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 25 | |
| r21 |
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Workout Graph
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