Saf Greenwood 5000m row
5,000
Meters
22:27.6
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 106 |
February 12, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.6 | 5,000 | 2:14.7 | 143 | 792 | 24 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 22 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 24 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 25 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 26 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 23 |
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Workout Graph
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