Saf Greenwood 1x5000m/3:00r row
5,000
Meters
22:11.7
Time
2:13.1
Pace
302
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 25:11.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 106 |
February 11, 2019 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.7 | 5,000 | 2:13.1 | 148 | 810 | 22 | |
| 22:11.7 | 5,000 | 2:13.1 | 148 | 810 | 22 | |
| r24 |
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Workout Graph
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