Saf Greenwood 2x20:00/5:00r row
9,296
Meters
40:00.0
Time
2:09.0
Pace
572
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,324 |
| Overall Time | 50:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 107 |
February 08, 2019 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,296 | 2:09.0 | 163 | 859 | 20 | |
| 20:00.0 | 4,705 | 2:07.5 | 169 | 880 | 20 | |
| 20:00.0 | 4,592 | 2:10.6 | 157 | 839 | 20 | |
| r28 |
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Workout Graph
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