Saf Greenwood v10:00/0:30r...12 row
10,395
Meters
45:01.4
Time
2:09.9
Pace
574
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 10,609 |
| Overall Time | 1:00:31.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
February 15, 2021 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.4 | 10,395 | 2:09.9 | 160 | 849 | 23 | |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 20 | |
| r: 0:30 | 26 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 21 | |
| r: 1:30 | 21 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | |
| r: 1:30 | 14 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:30 | 13 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | |
| r: 1:30 | 18 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | |
| r: 1:30 | 15 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 25 | |
| r: 1:30 | 15 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:30 | 16 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 23 | |
| r: 1:30 | 11 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | |
| r: 1:30 | 38 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 25 | |
| r: 1:30 | 27 | |||||
| 5:01.4 | 1,073 | 2:20.4 | 126 | 734 | 24 | |
| r214 |