Saf Greenwood 10:00 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
128
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Drag Factor | 158 |
February 01, 2021 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 19 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 18 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 19 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 18 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 19 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 22 |