Saf Greenwood 6x10:00/r row
12,525
Meters
1:00:00.0
Time
2:23.7
Pace
706
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,525 |
| Overall Time | 1:00:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Drag Factor | 148 |
January 29, 2021 22:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,525 | 2:23.7 | 118 | 705 | 17 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 18 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 18 |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 17 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 17 |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 17 |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 17 |