Saf Greenwood 10:17 row
2,158
Meters
10:17.8
Time
2:23.1
Pace
122
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 138 |
September 24, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.8 | 2,158 | 2:23.1 | 119 | 710 | 25 | 137 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 26 | 128 |
| 8:00.0 | 856 | 2:20.1 | 127 | 737 | 26 | 142 |
| 10:17.8 | 464 | 2:28.4 | 107 | 667 | 24 | 143 |
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Workout Graph
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