Saf Greenwood 718m row
718
Meters
2:49.0
Time
1:57.6
Pace
48
Calories
123
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 147 |
September 24, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.0 | 718 | 1:57.6 | 215 | 1038 | 28 | 123 |
| 1:32.5 | 400 | 1:55.6 | 226 | 1079 | 30 | 97 |
| 1:16.5 | 718 | 2:00.2 | 201 | 992 | 27 | 150 |
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Workout Graph
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