Saf Greenwood 1x500m/2:00r row
500
Meters
1:55.3
Time
1:55.3
Pace
34
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 513 |
| Overall Time | 3:55.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 140 |
September 23, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | |
| r13 |
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Workout Graph
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