Saf Greenwood 4x500m/2:00r row
2,000
Meters
7:39.5
Time
1:54.8
Pace
138
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,377 |
| Overall Time | 15:39.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 139 |
September 23, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | |
| r377 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.