Saf Greenwood v1:00/8:00r...4 row
2,513
Meters
9:34.7
Time
1:54.3
Pace
175
Calories
143
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 27:34.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 161 |
September 21, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.7 | 2,513 | 1:54.3 | 234 | 1105 | 29 | 143 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 115 | |
| r: 8:00 | 956 | ||||||
| 4:49.1 | 1,250 | 1:55.6 | 226 | 1078 | 29 | 173 | |
| r: 6:00 | 632 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | 130 | |
| r: 2:00 | 72 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | 156 | |
| r: 2:00 | 16 | ||||||
| r1,676 |
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Workout Graph
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