Saf Greenwood 50:00 row
10,822
Meters
50:00.0
Time
2:18.6
Pace
623
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 153 |
August 27, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 10,822 | 2:18.6 | 131 | 752 | 23 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 50:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
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Workout Graph
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