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Saf Greenwood v0:20/0:10r...24 row

2,087

Meters

8:00.0

Time

1:54.9

Pace

133

Calories

Rest Distance755
Rest Time11:40.0
Overall Distance2,842
Overall Time19:40.0
Average Watts230
Calories Per Hour1092
Stroke Rate30
Stroke Count304
Drag Factor137

August 26, 2025 18:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,087 1:54.9 230 1092 30
0:20.0 90 1:51.1 255 1178 30
r: 0:10 32
0:20.0 90 1:51.1 255 1178 30
r: 0:10 32
0:20.0 90 1:51.1 255 1178 30
r: 0:10 31
0:20.0 88 1:53.6 239 1120 33
r: 0:10 24
0:20.0 90 1:51.1 255 1178 33
r: 0:10 25
0:20.0 89 1:52.3 247 1149 30
r: 0:10 20
0:20.0 88 1:53.6 239 1120 30
r: 0:10 17
0:20.0 86 1:56.2 223 1066 30
r: 4:00 175
0:20.0 92 1:48.6 273 1237 30
r: 0:10 34
0:20.0 91 1:49.8 264 1207 30
r: 0:10 31
0:20.0 84 1:59.0 207 1013 30
r: 0:10 15
0:20.0 84 1:59.0 207 1013 30
r: 0:10 17
0:20.0 84 1:59.0 207 1013 30
r: 0:10 17
0:20.0 81 2:03.4 186 940 30
r: 0:10 21
0:20.0 86 1:56.2 223 1066 30
r: 0:10 26
0:20.0 85 1:57.6 215 1039 30
r: 4:00 70
0:20.0 93 1:47.5 282 1268 33
r: 0:10 34
0:20.0 90 1:51.1 255 1178 30
r: 0:10 28
0:20.0 85 1:57.6 215 1039 30
r: 0:10 22
0:20.0 84 1:59.0 207 1013 30
r: 0:10 17
0:20.0 85 1:57.6 215 1039 30
r: 0:10 21
0:20.0 78 2:08.2 166 871 27
r: 0:10 20
0:20.0 86 1:56.2 223 1066 30
r: 0:10 13
0:20.0 87 1:54.9 230 1093 30
r: 0:10 13
r755

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