Saf Greenwood 3x20:00/3:00r row
13,167
Meters
1:00:00.0
Time
2:16.7
Pace
770
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,234 |
| Overall Time | 1:09:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1384 |
| Drag Factor | 155 |
August 25, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,167 | 2:16.7 | 137 | 771 | 23 | |
| 20:00.0 | 4,376 | 2:17.1 | 136 | 767 | 23 | |
| 20:00.0 | 4,391 | 2:16.6 | 137 | 772 | 23 | |
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 24 | |
| r67 |
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Workout Graph
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