Saf Greenwood 2x20:00/3:00r row
8,757
Meters
40:00.0
Time
2:17.0
Pace
511
Calories
| Rest Distance | 2,164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,921 |
| Overall Time | 46:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1212 |
| Drag Factor | 176 |
August 24, 2025 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,757 | 2:17.0 | 136 | 768 | 24 | |
| 20:00.0 | 4,355 | 2:17.7 | 134 | 760 | 24 | |
| 20:00.0 | 4,403 | 2:16.2 | 138 | 776 | 25 | |
| r2,164 |
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Workout Graph
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