Saf Greenwood v2000m/2:30r...8 row
6,789
Meters
29:37.8
Time
2:10.9
Pace
413
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 7,028 |
| Overall Time | 41:22.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 129 |
August 20, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.8 | 6,789 | 2:10.9 | 156 | 836 | 25 | |
| 9:22.8 | 2,000 | 2:20.7 | 126 | 732 | 23 | |
| r: 2:30 | 46 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | |
| r: 1:30 | 49 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:30 | 24 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | |
| r: 1:30 | 41 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | |
| r: 1:30 | 17 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 28 | |
| r: 1:30 | 14 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 30 | |
| r: 1:30 | 37 | |||||
| 8:00.0 | 1,788 | 2:14.2 | 145 | 798 | 26 | |
| r: 0:15 | 11 | |||||
| r239 |
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Workout Graph
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