Saf Greenwood v3:00/2:00r...6 row

4,408

Meters

18:00.0

Time

2:02.5

Pace

285

Calories

Rest Distance208
Rest Time12:00.0
Overall Distance4,616
Overall Time30:00.0
Average Watts190
Calories Per Hour955
Stroke Rate25
Stroke Count474
Drag Factor227

August 18, 2025 19:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,408 2:02.5 190 955 25
3:00.0 727 2:03.7 184 934 26
r: 2:00 44
3:00.0 738 2:01.9 193 964 25
r: 2:00 47
3:00.0 739 2:01.7 194 966 24
r: 2:00 42
3:00.0 737 2:02.1 192 961 26
r: 2:00 23
3:00.0 736 2:02.2 191 958 26
r: 2:00 39
3:00.0 731 2:03.1 188 945 26
r: 2:00 13
r208

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Workout Graph

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