Saf Greenwood 9999m row
9,999
Meters
47:56.8
Time
2:23.8
Pace
563
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 1041 |
| Drag Factor | 191 |
August 15, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:56.8 | 9,999 | 2:23.8 | 118 | 704 | 21 |
| 9:47.4 | 2,110 | 2:19.1 | 130 | 746 | 21 |
| 9:41.9 | 4,220 | 2:17.8 | 133 | 759 | 21 |
| 10:17.0 | 6,330 | 2:26.2 | 112 | 685 | 22 |
| 10:17.7 | 8,440 | 2:26.3 | 112 | 684 | 23 |
| 7:50.9 | 9,999 | 2:31.0 | 102 | 649 | 22 |
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Workout Graph
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