Saf Greenwood v4:00/2:00r...7 row
4,525
Meters
19:00.0
Time
2:05.9
Pace
281
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 137 |
August 15, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,525 | 2:05.9 | 175 | 902 | 24 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 23 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 23 | |
| r: 2:00 | 17 | |||||
| r262 |
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Workout Graph
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