Saf Greenwood v1500m/2:00r...4 row
6,000
Meters
26:11.8
Time
2:10.9
Pace
363
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 34:11.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 137 |
August 14, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.8 | 6,000 | 2:10.9 | 156 | 836 | 23 | |
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 22 | |
| r: 2:00 | 54 | |||||
| 6:32.7 | 1,500 | 2:10.9 | 156 | 837 | 23 | |
| r: 2:00 | 43 | |||||
| 6:31.7 | 1,500 | 2:10.5 | 157 | 841 | 23 | |
| r: 2:00 | 30 | |||||
| 6:31.9 | 1,500 | 2:10.6 | 157 | 840 | 25 | |
| r: 2:00 | 13 | |||||
| r140 |
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Workout Graph
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