Saf Greenwood v1000m/1:00r...4 row
4,000
Meters
17:34.7
Time
2:11.8
Pace
240
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 21:34.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 126 |
August 12, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.7 | 4,000 | 2:11.8 | 153 | 825 | 23 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 24 | |
| r: 1:00 | 32 | |||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 24 | |
| r: 1:00 | 62 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 23 | |
| r: 1:00 | 28 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 24 | |
| r: 1:00 | 17 | |||||
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.