Anthony Paviot v2000m/0:20r...11 row
21,097
Meters
1:39:46.3
Time
2:21.8
Pace
1199
Calories
139
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 21,226 |
| Overall Time | 1:43:11.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 2335 |
| Drag Factor | 96 |
November 27, 2022 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:39:46.3 | 21,097 | 2:21.8 | 123 | 721 | 23 | 139 | |
| 9:27.1 | 2,000 | 2:21.7 | 123 | 722 | 22 | 150 | |
| r: 0:20 | 12 | ||||||
| 9:41.4 | 2,000 | 2:25.3 | 114 | 692 | 21 | 113 | |
| r: 0:20 | 7 | ||||||
| 9:22.0 | 2,000 | 2:20.5 | 126 | 734 | 22 | 154 | |
| r: 0:20 | 16 | ||||||
| 9:30.2 | 2,000 | 2:22.5 | 121 | 715 | 23 | 114 | |
| r: 0:20 | 10 | ||||||
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 23 | 157 | |
| r: 0:20 | 16 | ||||||
| 9:44.2 | 2,000 | 2:26.0 | 112 | 686 | 24 | 117 | |
| r: 0:20 | 10 | ||||||
| 9:16.2 | 2,000 | 2:19.0 | 130 | 748 | 23 | 160 | |
| r: 0:20 | 6 | ||||||
| 9:44.4 | 2,000 | 2:26.1 | 112 | 686 | 25 | 120 | |
| r: 0:20 | 14 | ||||||
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 25 | 165 | |
| r: 0:20 | 17 | ||||||
| 9:45.8 | 2,000 | 2:26.4 | 111 | 683 | 24 | 110 | |
| r: 0:20 | 7 | ||||||
| 4:43.0 | 1,097 | 2:08.9 | 163 | 861 | 27 | 171 | |
| r: 0:05 | 14 | ||||||
| r129 |
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Workout Graph
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