Anthony Paviot v750m/2:00r...5 row
3,750
Meters
16:35.7
Time
2:12.7
Pace
222
Calories
139
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,062 |
| Overall Time | 24:40.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 88 |
November 28, 2020 21:13:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.7 | 3,750 | 2:12.7 | 150 | 814 | 21 | 139 | |
| 3:25.6 | 750 | 2:17.0 | 136 | 767 | 20 | 133 | |
| r: 2:00 | 343 | ||||||
| 3:16.4 | 750 | 2:10.9 | 156 | 836 | 22 | 141 | |
| r: 2:00 | 347 | ||||||
| 3:11.8 | 750 | 2:07.8 | 167 | 876 | 24 | 144 | |
| r: 2:00 | 299 | ||||||
| 3:16.6 | 750 | 2:11.0 | 155 | 834 | 22 | 139 | |
| r: 2:00 | 306 | ||||||
| 3:25.3 | 750 | 2:16.8 | 137 | 769 | 20 | 139 | |
| r: 0:05 | 17 | ||||||
| r1,312 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing