Anthony Paviot v1:30/0:45r...5 row
3,413
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
149
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,848 |
| Overall Time | 19:35.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 88 |
November 22, 2020 17:59:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 21 | 149 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 20 | 136 | |
| r: 0:45 | 52 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 21 | 148 | |
| r: 1:30 | 156 | ||||||
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 22 | 154 | |
| r: 1:30 | 155 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 21 | 149 | |
| r: 0:45 | 57 | ||||||
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 21 | 148 | |
| r: 0:05 | 15 | ||||||
| r435 |
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Workout Graph
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