Anthony Paviot v300m/1:00r...7 row
3,000
Meters
12:24.5
Time
2:04.0
Pace
188
Calories
149
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,340 |
| Overall Time | 21:29.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 88 |
November 22, 2020 17:34:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.5 | 3,000 | 2:04.0 | 183 | 930 | 25 | 149 | |
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 25 | 134 | |
| r: 1:00 | 138 | ||||||
| 1:41.0 | 400 | 2:06.2 | 174 | 898 | 25 | 145 | |
| r: 1:20 | 230 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | 151 | |
| r: 1:40 | 269 | ||||||
| 2:28.0 | 600 | 2:03.3 | 187 | 942 | 24 | 156 | |
| r: 2:00 | 306 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | 152 | |
| r: 1:40 | 225 | ||||||
| 1:38.6 | 400 | 2:03.2 | 187 | 943 | 25 | 152 | |
| r: 1:20 | 156 | ||||||
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 26 | 152 | |
| r: 0:05 | 16 | ||||||
| r1,340 |
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Workout Graph
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Kheops Pyramid by KREW/LiveRowing